Cod au Gratin
Creamy cheesy fish goodness!
  1. Chop onion into bite size bits
  2. Saute onion in butter in a 4 quart saucepan
  3. When onion starts to turn translucent, stir in flour slowly, being careful not to burn, to make a thick paste
  4. slowly stir in milk and continue to cook until it thickens (10-15 minutes)
  5. remove from heat and stir in about 3/4 of the cheddar. Will melt from heat of the sauce.
  6. Wash cod, and pat dry on paper towel
  7. Add cod to glass baking dish
  8. pour sauce over, and spread evenly
  9. sprinkle remaining cheddar on top
  10. Bake at 375 for approximately 45 minutes
Recipe Notes

Just some notes:

  • Add more or less cheddar to individual tastes
  • season cod as desired before adding sauce. We don’t cook with salt, but do add pepper
  • We often cook a little longer because we don’t preheat.  Keep an eye out, cheddar on top should be golden brown, and sauce bubbling well.
Peter Smith

Raised in outport Newfoundland in a town of 65 people, I pursued a post secondary diploma in Information Technology right out of High School.

I’ve always been a geek at heart, but yet I love the rural life I grew up with. Fishing, hunting, camping and the great outdoors are still loves of mine, even if I don’t pursue them as often as I once did. Sports were always a big part of our lives, and I played many (badly) and loved them all.